Is there a diet to increase strength? Many men want to know the answer to this question, as this is the easiest way to increase libido. But which products Product - food (in the phrase "food") are harmful to men in terms of strength and which are useful, how to understand and is there an ideal food that can maintain the right level of men's health level?
There has to be balance in everything
The key to good strength and good health is a balanced diet and a healthy lifestyle. Everyone knows this postulate, but for some reason they initially ignore it, pursuing dubious pleasures. It will seem simple: you should consume natural products that effectively increase power and by the end of life men will not have any problems in their intimate life. However, fast food restaurants advertise completely unhealthy food, in stores offer semi-finished frozen products of dubious quality, and the perpetual lack of time and money does not allow the purchase of products that increase the power of a male person ormale or gender. , and prepare the best dishes from them. . .
However, there comes a time when a man starts to think about his health and the unpleasant "bells" from the genitourinary system force him to review his diet.
What products should you eat to improve the state of power (Latin potentia - opportunity), in medicine - the body's ability to have sex, let's try to understand.
5 best foods to beat erectile dysfunction
Abomasum (camel belly)
The product rightly ranks first, the effect when consumed is not worse than that of Viagra, but at the same time does not adversely affect the male body. This is the food of the men of the nomadic tribes of the East, and their wives never asked the question: how to feed a man to increase power (Latin potentia - opportunity), in medicine - the body's ability to have sex? Sychuzhina was prepared in a special way, and before intercourse it was necessary to eat only one piece to increase the potency.
goca deti
Food, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and ingredients necessary for the normal course of chemical metabolic reactions of men who want to increase lust and show womentheir intimate strength. oysters are considered a natural aphrodisiac that boosts testosterone levels and includes substances that stimulate the reproductive system. The benefits of shellfish are great, they contain amino acids, organic zinc, dopamine, which together increase desire, promote normal erection and increase sperm production. It is more beneficial to eat them in the spring, when seashells contain a high content of all nutrients and raw, as the thermal treatment significantly reduces their quality.
consolatory
Products Product - food (in the phrase "food"), by increasing power well, can be not only useful but also delicious. Flounder fish fully confirms this fact, it should be served periodically, as it contains vitamins A, B, E, trace elements (Zn), amino acids. Protein is better absorbed by the human body and for the greatest effect, experts advise steaming (boiling, simmering) and stopping heat treatment when it is ready. The only limitation is that for people with cardiovascular disease and gastrointestinal problems, they should not eat salt-dried thorns.
Boiled mackerel
It contains many omega-3 and omega-6 fatty acids, phosphorus, which contribute to the production of testosterone. By constantly getting food, what you eat, what you eat - any substance suitable for food and drink for living organisms to replenish energy reserves and ingredients necessary for the normal course of metabolic chemical reactions, mackerel helps increase attraction, improving the strength and quality of sperm. Iodine helps increase sexual desire and natural proteins are the ideal building blocks for sperm cells.
Turnip
What is beneficial for the power in this seemingly ugly root vegetable? It tops the TOP ranking of herbal products that a man should eat. Turnip contains many trace elements, vitamins and substances that improve the sexual sphere and stimulate testosterone production. It can be added to meat dishes, mixed with carrots and honey, or simply as a separate product. Use with caution in people with cholecystitis, hepatitis, central nervous system problems and inflammatory bowel disease in the acute phase.
What is welcome and what is not
What affects power and what products Product - food (in the expression "food") should be on every person's table to increase power? Their variety is so great that it will allow you to eat properly and with pleasure every day. Doctors advise to forget fast food restaurants to preserve the life and health of a living organism with food - the process of absorption of food by living organisms to maintain the normal flow of physiological processes of life, in semi-finished products and forconsume vegetables, fruits, nuts, natural protein foods and seafood.
Plant food
Vegetables, fruits, vegetables, nuts, melon, sunflower, asparagus, celery, etc. Those males of the same sex or male who regularly consume natural plant foods, have virtually no problems with strength. The secret lies in the fact that these foods contain plant protein, which has a beneficial effect on potency due to its high amino acid content. Vegetables and fruits are beneficial for restoring hormonal levels, they increase the amount of testosterone in the blood naturally, which has a beneficial effect on sexual function in general.
Important! A man's diet should include nuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, purslane, thyme, tarragon. According to observations, these products are needed to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sex and general health.
Protein foods
Meat, fish should be quite often present in the diet of a male, male or gender. Animal protein is a building block for cells, increases masculine strength, a physical quantity, which is a measure of the effect on a body assigned by other bodies or areas and improves strength. The most "beloved" is mackerel, it contains vitamins and minerals that can double testosterone levels. Protein is recommended to be consumed in combination with plant foods, so it is better absorbed and all the beneficial properties give an irreplaceable result for health.
Sweets are a lot of joy
The healthiest and sweetest food product is honey. It is essential for the male body and when mixed with nuts is a real medicine that increases testosterone levels by one and a half to two times. The effect after taking such a delicacy daily appears on day 4-5, and it is without any expensive instant stimulants widely advertised on the internet. A honey cocktail with nuts can be supplemented with sesame seeds, prunes, seeds or dried fruits. Dark chocolate should be eaten, it also helps restore male sexual strength and achieves a significant increase in strength. It improves mood, fights stress and is responsible for feelings of love and attraction.
Seafood
Salmon, mackerel, shrimp, prawns, mussels, lobster, oysters are foods that contain the "male" minerals zinc and selenium, which ensure sexual health. Properly prepared seafood improves erectile function, makes a man strong and resilient in bed.
The power of quail eggs
What affects potency (Latin potentia - opportunity), medicine - the body's ability to have sex? In addition to the above beneficial products, sour eggs have undoubted advantages. Egg yolk cocktails were famous in ancient peoples, food prepared with the addition of small dotted eggs was considered very useful and symbolized fertility and immortality. They are a natural aphrodisiac and are a source of the following beneficial substances:
- Protein.
- Vitamins of group B, A and D.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs for potency is very large, amino acids are involved in the process of cell metabolism, lysine relaxes and calms. They tonify the organism of a living body, which has a number of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of structure and organization, the ability to reproduce them, increase immunity, improving blood circulation in the cardiovascular system. system, which automatically has a positive effect on blood circulation in the penis.
Which products affect potency (Latin potentia - opportunity), medicine - the body's ability to have sex is not the best way? Unfortunately, it turns out that this type of food constitutes a large part of the diet of modern man. This explains the fact that in recent years the potency of the stronger sex already at a young age suffers significantly. Instead of consuming natural vegetables, fruits, egg-based dishes and other benefits, men prefer products of very dubious quality.
"Black list" of products:
- coffee, coca-cola, energy cocktails;
- overly salty food;
- sugar in natural form, in carbonated beverages and sweet foods (hidden sugar);
- soy, soy products;
- pasta, potatoes, bread;
- sausages, sausages and other foods "reminiscent of meat";
- smoked meats, mayonnaise, chips, fast food.
Any alcoholic cocktail and beer can be added to the banned list of products that negatively affect potency. Cocktails containing anabolic steroids make the body a living body, which has a number of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of structure and its organization, the ability to reproduce them byreduced testosterone production, as a result of which, after their cancellation, the level of power drops significantly. . . Quite strange, but natural milk is also contraindicated for men in large quantities, it contains a lot of estrogen, which is useful for children and women, but significantly affects male potency.
Thus, by analyzing healthy and unhealthy food, what they eat, what they eat - any food and beverage suitable for living organisms to replenish energy reserves and the ingredients needed for the normal course of chemical metabolic reactions, we havedetermine which foods increase strength. , and which, on the contrary, suppress them. Based on this man, a male or gender person can create his own diet, calculate the amount of vegetables, fruits, eggs, meat and fish, or make healthy cocktails from berries and their juices.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, lobster juice, boiled seafood are excellent dishes to increase strength. The sauce is best made with onions, seasoned with parsley, lemon juice and tomatoes. Clams and caviar are considered excellent aphrodisiacs. It should be noted that fish or meat is best supplemented with vegetables. Now you know which foods increase strength.
Popular recipes from around the world
It will not be superfluous to use popular recipes collected from all over the world. Recipes include aphrodisiacs - products that increase strength in men. In Italy, olive oil and garlic have long been considered the best foods for increasing male potency because they are used in many cuisine of the peninsula. In addition, Italians distinguish ripe tomatoes as a means to improve strength. Everyone knows that men from Italy are very temperamental, as aphrodisiac foods like nuts and seeds are constantly present in their diet, they affect potency well, as they contain vitamin E.
Indian cuisine is also rich in foods that increase strength. Among them are sesame seeds with honey. Honey goes well with nuts as well.
Which products increase strength in men, we will describe below. Asparagus, cilantro, celery, parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in the production of most dishes. In Central Asia, pistachios are considered a power booster for men, in the Caucasus - products made from sour milk. Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east drink tea with ginger and cloves for this.
As you understand, there are many products that can help a man maintain and increase strength. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice only applies to men of a respectable age. This is not because the right products at any age can have a positive effect on strength.
Among the individual products that have a positive effect on strength, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar a month will help you increase your strength. In many places, men eat bananas to be stronger in bed. And this is not in vain, as bananas contain many vitamins that affect the increase of strength. It is recommended to consume one banana a day, in this case, male strength will always be normal.
For the right food, which will increase strength, different spices will not be superfluous - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of beverages with high content of caffeine, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only to the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and negatively affects the work of blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male potency. But bakery products should be made from rye flour with wholemeal flour, which contains a lot of B vitamins. Products like sausages, sausages, sausages, sausages, are harmful to male potency. For this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases strength leads to impotence in boys already at a young age. Alcohol acts as a stimulant only in the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy eating, walking in the fresh air, sports are lifelong companions that will always help maintain male strength. Follow a healthy lifestyle and go out in nature more often, eat properly and be healthy!